Stronger Senior

Monday & Thursday Evening Schedule
5:30 pm
Wednesday & Friday Morning Schedule
10:30 am
Thurs Apr 25 Strength (weights)Wed May 1 Balance & Posture
Mon Apr 29 YogaFri May 3 HIIT (1 & 2)
Thurs May 2 CoreWed May 8 Stretch
Mon May 6 Balance & PostureFri May 10 Strength (weights)
Thurs May 9 HIIT (2 & 3)Wed May 15 Yoga
Mon May 13 StretchFri May 17 Core
Thurs May 16 Strength (weights)Wed May 22 Balance & Posture
Mon May 20 YogaFri May 24 HIIT (2 & 3)
Thurs May 23 CoreWed May 29 Stretch
Thurs May 30 Balance & PostureFri May 31 Strength (weights)
Mon June 3 HIIT (1 & 2)Wed June 5 Yoga